Friday, April 23, 2010

23 April

Hi Please post your 2.4 km run at the comment section. Thank you and have a nice day

Monday, April 19, 2010

2.4km trial run

Please post your timing for the 2.4km run we did at the cannel in the comment section below.
~Jia Le

Thursday, April 15, 2010

15 Aprl

Ok people of 109 please write in the comment box which is bellow you and state your scores in the Mock up Nafa test. Please also state your goals for the Actual Nafa test. Thank You for your cooperation. Niklaus

Monday, April 12, 2010

How to improve your SBJ (Standing Broad Jump)

Please write in the comments below on how to improve your SBJ. Include the correct technique, angle and why.
~Jia Le

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Sunday, April 11, 2010

Green house Slides

This are the slides for green house warm up

Black House Slides

Green House and Blue House Reps, please summit your slides as soon as possible. If you want to post the slides, you will have to upload it onto slideshare and put the embed on the email. If you do not have a slideshare account, please create it and then upload the slides. Thank You

Saturday, April 10, 2010

Thursday, April 8, 2010


Hi fellow students please post your presentation on this slides and please post how to improve your standing board jump. Thank you
PS to post the email is