Group Methan

Warm up run

Warm up exercises

Group strategy

Jonan passing to Hardy in the game

Ball was shot out.

Jonan passing the ball to Hardy and Jun Hong trying to block it.

Kus Nim 24/8

Group strategy being planned

But first, do warm-up

Group Defense against Min Suk

Min Suk tries to get past them

24/8 - Group C

Above & Below: Group C doing a mini-match among themselves

Below: Group C doing warm-ups

Above: Group C's discussion after match with Kus Nim.

(There is a problem uploading the video. I will be uploading that later)

NCYC's Group Workout for 17th August 2010

This is a picture showing group NCYC doing their warm-up together.



This is a picture showing Niklaus giving an example of how to shoot/pass when the opponent is defending.



This is a picture showing Niklaus doing a fast-break.



This is a picture where Christopher John tries to shoot the cone and Cherin tries to block the shot.


By: Lee Si Yuan

Week 5 Photos

Methane warming up:

Methane during their drills:

Si Yuan shooting at the cones:

Methane discussing on their strategy:

Methane VS Kus Nim:

By: Preston

Week 6 - NCYC

NCYC doing their usual warm-ups 

They have started their first drill which involves improving their passing and catching

They discuss what should they improve on after drill 1

They start drill 2 which involves quick passing and immediate shooting

Game is about to start and they conclude about drill 2 and discusses about the game plan.

6th week - Kus Nim part 2

A video of the team Kus Nim's group analysis discussion where they discussed about today's game and what they need to remain and what they need to improve on.

6th week - Kus Nim part 1

A game of monkey to train one's interception skills.

A shielding drill where by players are paired up with each other and one player will have the possession of the ball and the other will try to steal it away.

5th week - Grp C

A short video on Drill 2.

Warm Ups

Warm Ups

Drill 1: Rayner would throw the ball and both he and Victor would have to try and catch the ball.

The group jumping to see who would catch the ball.

Drill 2: Practicing passing and catching with one hand.

5th Week-(Shock Absorber's Training)

Group stretching before starting their training.

Preston getting ready to shoot.

Seeto getting ready to pass the ball to Jun Hong.

Preston shooting at the cones.

Seeto and Jun Hong doing some passing.

Coach for the day, Gwendolyn instructs her group.

4th week of school- Shock Absorbers Training

Johanan doing warm-ups before training

Group running after warm-ups before training

Seeto passing a ball to Jun Hong during training

Group practice their shooting by shooting cones

Jun Hong shooting cones as part of training

Knocked down cones after training

Group picking up cones to go for another round of training

Group C's training

Done by: Cherin

Vid 1: One of the simple throwing excersises

Pic 3: Defending the goal

Pic 2: A simple tacking training from another person (for defense)

Pic 1: Group C doing warm-ups

Pupils doing warm up run.

Going to their groups

Picture 1+2- “warm-up” Shoot at the cones. Very good idea of training. This enables team-mates to be better at shooting and warms up.

Picture 3- Balls from other team lands in their court and disrupts the training. His is not the only one. One or two times is fine but more than that can become very disruptive.

Picture 4- Shoot at the cones with a defender against player. Can be considered as a warm-up.

Picture 5- Everyone against player. I think that it is now training period. Very good job for all the team mates.

Picture 6- Times up. Friendly tournament time.

Sorry that the pictures are blurry. These are just comments on what I have seen.