Thursday, April 15, 2010

15 Aprl

Ok people of 109 please write in the comment box which is bellow you and state your scores in the Mock up Nafa test. Please also state your goals for the Actual Nafa test. Thank You for your cooperation. Niklaus
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15 comments:

  1. NiklausApril 15, 2010 at 4:34 AM

    Mock Test
    ________________________________
    SBJ- 225cm
    Shutter Run- 9.56 seconds
    Sit-up- 48/min
    Pull ups- 18
    Sit and Reach- 48cm

    Goals
    _________________________________
    SBJ- 240cm(5)
    Shutter Run- 9.2 seconds(5)
    Sit-up- 55/min(5)
    Pull ups- 27(5)
    Sit and Reach- 50cm(5)

    ReplyDelete
  2. MichelleApril 15, 2010 at 4:56 AM

    This comment has been removed by the author.

    ReplyDelete
  3. MichelleApril 15, 2010 at 4:57 AM

    Mock Test
    ________________________________
    SBJ- 167cm
    Shutter Run- 10.8 seconds
    Sit-up- 31/min
    Pull ups- 10
    Sit and Reach- 34cm

    Goals
    _________________________________
    SBJ- 176cm(3)
    Shutter Run- 10.4 seconds(5)
    Sit-up- 41/min(5)
    Pull ups- 24(5)
    Sit and Reach- 39cm(5)

    ReplyDelete
  4. raynertanxwApril 15, 2010 at 6:52 AM

    Mock Test
    ______________________________________
    SBJ - 195cm
    Shutter Run - 10.59s
    Sit-ups - 50/min
    Pull ups - 26
    Sit and Reach - 35cm

    Goals
    __________________________________
    SBJ - 203cm(5)
    Shutter Run - 10.3s(5)
    Sit-up - 57(5)
    Pull ups - 28(5)
    Sit and Reach - 40cm(5)



    Rayner Tan(21)

    ReplyDelete
  5. Jia LeApril 15, 2010 at 6:55 AM

    Mock Test
    ________________________________
    SBJ- 200cm
    Shutter Run- 10.4 seconds
    Sit-up- 35/min
    Pull ups- 26
    Sit and Reach- 52cm

    Goals
    _________________________________
    SBJ- 215cm (5)
    Shutter Run- 10.0 seconds (5)
    Sit-up- 50/min (5)
    Pull ups- 30 (5)
    Sit and Reach- 55 cm (5)

    ReplyDelete
  6. AnonymousApril 15, 2010 at 7:26 AM

    Mock Test
    ________________________________
    SBJ- 135cm
    Shutter Run- 12.57s
    Sit-up- 31/min
    Pull ups- 10
    Sit and Reach- 29cm

    Goals
    _________________________________
    SBJ- 153(3)
    Shutter Run- 11.7s(4)
    Sit-up- 40/min(5)
    Pull ups-16(5)
    Sit and Reach- 39cm(4)
    -Naveena(04)

    ReplyDelete
  7. Si YuanApril 15, 2010 at 7:39 AM

    Mock Test
    ______________________________________
    SBJ - 172cm
    Shutter Run - 11.87s
    Sit-ups - 30/min
    Pull ups - 4
    Sit and Reach - 26cm

    Goals
    __________________________________
    SBJ - 190cm(2)
    Shutter Run - 11s(3)
    Sit-up - 40(4)
    Pull ups - 11(2)
    Sit and Reach - 30cm(2)

    Si Yuan(16)

    ReplyDelete
  8. StaceyApril 15, 2010 at 7:47 AM

    Mock Test
    ________________________________
    SBJ- 170 cm
    Shutter Run- 11.57s
    Sit-up- 23/min
    Pull ups- 10
    Sit and Reach- 42cm

    Goals
    ________________________________
    SBJ- 175cm (5)
    Shutter Run- 11.3s (5)
    Sit-up- 27/min (4)
    Pull-ups-13 (4)
    Sit and Reach- 48 (5)

    ReplyDelete
  9. davina LingApril 15, 2010 at 8:23 AM

    Mock test
    ________________________
    SBJ-175cm
    Shutter Run- 11.38s
    Sit-ups 22
    Pull ups- 7
    Sit and Reach- 46cm

    Goals
    ________________________
    SBJ-180cm (5)
    Shutter Run- 11s (5)
    Sit ups- 30/min (5)
    Pull up- 16 (5)
    Sit and Reach- 50cm (5)

    ReplyDelete
  10. VictorApril 15, 2010 at 8:31 AM

    Mock test
    ________________________
    SBJ- 220cm
    Shutter Run- 9.75s
    Sit-ups 37
    Pull ups- 17
    Sit and Reach- 37cm

    Goals
    ________________________
    SBJ- 230cm (5)
    Shutter Run- 9s (5)
    Sit ups- 45/min (5)
    Pull up- 25 (5)
    Sit and Reach- 45cm (5)

    ReplyDelete
  11. Lee YuChongApril 16, 2010 at 11:49 PM

    Mock test
    ________________________
    SBJ- 194cm
    Shutter Run- 13.48s
    Sit-ups 32
    Pull ups- 20
    Sit and Reach- 36cm

    Goals
    ________________________
    SBJ- 195cm (4)
    Shutter Run- 10.6s (4)
    Sit ups- 37/min (4)
    Pull up- 25 (5)
    Sit and Reach- 39cm (5)

    ReplyDelete
  12. PrestonApril 17, 2010 at 12:08 AM

    Mock Test
    ________________________
    SBJ - 173 cm
    Shutter Run - 11.53 sec
    Sit-ups - 14
    Pull ups - 13
    Sit and reach - 33 cm

    Goals
    ________________________
    SBJ - 180 cm (3)
    Shutter Run - 10.5 sec (4)
    Sit-ups - 23 (1)
    Pull-ups - 15 (2)
    Sit and reach - 35 (3)

    Preston

    ReplyDelete
  13. JonanApril 17, 2010 at 8:25 PM

    Mock Test
    ________________________
    SBJ - 170 cm
    Shutter Run - 12.57 sec
    Sit-ups - 27
    Pull ups - 5
    Sit and reach - 33 cm

    Goals
    ________________________
    SBJ - 180 cm (D)
    Shutter Run - 11.6 sec (D)
    Sit-ups - 30 (D)
    Pull-ups - 15 (D)
    Sit and reach - 35 (C)

    ReplyDelete
  14. Lazy MinsukApril 17, 2010 at 8:47 PM

    Mock Test
    ________________________
    SBJ - 140cm
    Shuttle Run - 12.4 sec
    Sit - ups - 21
    Pull ups - 8
    Sit and reach - 27cm

    - Choi Min Suk
    Goals
    ________________________
    SBJ - 150cm
    Shuttle Run - 11.8 sec
    Sit - ups - 25
    Pull - ups - 11
    Sit and reach - 30cm

    ReplyDelete
  15. CherinApril 19, 2010 at 10:08 PM

    Mock Test
    -----------------------
    SBJ=135cm
    Shuttle run=13.2s
    Sit-up=20
    Pull up=2
    Sit and Reach=34cm

    Goals
    -----------------
    SBJ=150cm
    Shuttle Run=12s
    SIt-up=30
    Pull-up= 7
    Sit and Reach= 40cm

    ReplyDelete

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