23 April

Hi Please post your 2.4 km run at the comment section. Thank you and have a nice day

2.4km trial run

Please post your timing for the 2.4km run we did at the cannel in the comment section below.

~Jia Le

15 Aprl

Ok people of 109 please write in the comment box which is bellow you and state your scores in the Mock up Nafa test. Please also state your goals for the Actual Nafa test. Thank You for your cooperation. Niklaus

How to improve your SBJ (Standing Broad Jump)

Please write in the comments below on how to improve your SBJ. Include the correct technique, angle and why.

~Jia Le

recommends this SlideShare presentation: S&W

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Green house Slides

Warm ups guide

View more presentations from Ang Wei Di, Victor.

This are the slides for green house warm up

Black House Slides

Green House and Blue House Reps, please summit your slides as soon as possible. If you want to post the slides, you will have to upload it onto slideshare and put the embed on the email. If you do not have a slideshare account, please create it and then upload the slides. Thank You
Niklaus

S&W Black House

View more presentations from Niklaus1997.

Red House Slides

We have added some more contents into the slides.
Warm Up Red house

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Yellow house

Warm Ups and Contraindicative Stretches

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People

Hi fellow students please post your presentation on this slides and please post how to improve your standing board jump. Thank you
PS to post the email is fireguy1997.s109_sw@blogger.com